By Heather Madsen
When the new year comes around and people decide to list out their goals and resolutions, a vast majority of those resolutions often focus on improving the body. Whether the goal is to lose weight, stop smoking, work out more, eat healthier, etc, most Americans view self-improvement through the lens of what they can see in the mirror. While those can be noble goals, it’s important to remember that we’re more than just bodies. Our mental and emotional health is just as important as our physical health. Luckily, finding support and community to help you on your metaphysical journey is as easy as attending one of these community events.
The Utah Pagan Market Winterfest 2024 Healing Conference is a wonderful event being held this Sunday, that is packed with resources, mentors, vendors, and education, all focused on helping you heal and grow. Get personalized readings, tools, and advice from experts in the metaphysical world, all while supporting your community. Find more information at utahpaganmarket.com.
If you have a teenager who would like to dive into the world of mindfulness and intention, then Selene Healing Studios’ monthly teen class would be perfect for them. Attendees will learn a wide variety of skills, from breathwork to visualizations, to help them navigate their emotions and the challenges life throws at us. More information can be found at https://www.meetup.com/selene-healing-studio/events/wwvsjtygcdbcb/.
Often we see the physical and mental sides of ourselves as separate, but in reality, they are closely intertwined. Unlock your qi and find the rhythm of your emotions and spiritual power, as they flow with your body during a Qigong and Yin Yoga session. Vitalize Community Studio is hosting this specific event on February 3rd, but they have dozens of events going on each month, so be sure to check their calendar at https://vitalizestudio.com/events/.